LIFESTYLE

Relax your body and mind.
Take your time following the rhythm of beauty.
A column just for you to make your life a masterpiece.

Balance your body & mind.

Relax yourself and reset the day with yoga before bed.

The bedtime routine is important for your body and mind.

How do you spend the end of a day? The time before bed is important because it will let you relax and rest both physically and mentally, and also prepare you for a good night's sleep. How you spend the time before bed affects how you wake up in the morning the next day. If you had a particularly busy day or experienced a very emotional event, both your body and mind become under heavy stress. Do light exercise and release yourself from nervousness or stress.

Can't sleep? It means you are too tense.

Everyone has experienced difficulty falling asleep. This is because the sympathetic nerves continue to be active from the daytime, and the parasympathetic nerves which make you relax and sleep have not "turned on." Daytime nervousness and stress affect you physically and mentally more than you are aware of. Try moving your body a little before going to bed. You are sure to feel calm as your stiff body loosens.

Night Yoga

This is a gentle yoga sequence to relax your body and mind at night.
Wait two to three hours after finishing a meal, and move your body while making sure that you breathe deeply. Take 3 to 5 breaths per posture, ensuring that the both the inhale and exhale are of equal duration.
 

A bedtime routine will allow you to wake up refreshed.

Although we tend to judge the quality of sleep based on the number of hours of sleep, the best hours of sleep are different for everyone. What's more important is to wake up in the morning leaving the fatigue and emotions from the previous day behind. Practice yoga at bedtime to fully observe and take care of your body and mind, and reset the day. You will feel the effect the next morning. Start a new morning as if you were born again.

Sayaka Shibuki

Yoga Teacher/Yoga Life Advisor
Sivananda Yoga Teacher

Copyright © Kanebo Cosmetics Inc. All Rights Reserved.

Use of cookies

We require your consent to the use of cookies before you can visit this website.
I consent to the use of cookies.

COOKIES

We are sorry that you have decided not to use cookies.
Unfortunately, our website does not work optimally without the use of cookies. Hence, you will be unable to visit this page.
If you would like to change your mind and authorize the use of cookies at this time, please click here.

About cookies

We, Kanebo group companies in Japan (Kanebo Group Companies), use cookies on our webpages to improve our webpages, including enhancing information, services provided and the ease of use of the webpages, and on some pages, to authenticate membership for login, customize the service contents or distribute advertising based on browsing history. A cookie is an electronic file that is transmitted from a particular webpage to a browser viewing that page which can be retrieved later to distinguish a customer’s computer.
We also use a system operated by a provider other than us for use of cookies. For more details, see here.
You can disable or delete cookies in your browser settings. However, this makes certain services, including services requiring login, unavailable.

Use of cookies

We require your consent to the use of cookies before you can visit this website.
I consent to the use of cookies.

Use of the cookie information by 3rd party service providers

In order to analyze user access and optimize advertising distribution, Kanebo Group Companies have acquired statistical website usage information through cookies or web beacons operated by 3rd party service providers (*1) and also distributed advertising via 3rd party service provider on their websites. The cookie information used for access analysis or advertising distribution by 3rd party service providers cannot be used to distinguish an individual. Kanebo Group Companies in conjunction with 3rd party service providers have optimized and distributed advertising (ex. retargeting advertising and behavior targeting advertising) based on the customer’s previous access to Kanebo Group website or other website with a combination of 1st party cookie (ex. Google Analytics Cookie) and 3rd party cookie (ex. DoubleClick Cookie).

(*1) 3rd party service providers whom Kanebo Group Companies engage for web access analysis and advertising distribution refers to the following companies.
For details of cookie information use by 3rd party service providers, please visit their website linked below.
If you wish to disable cookies (opt-out), please access the opt-out pages of each 3rd party service provider described below and follow the steps to disable cookies. Please note that disabling cookies (opting-out) may restrict use of some services.

Service for optimization of advertising distribution

Service for website access analysis

List of opt-out pages

Opt-out page for Google Inc.: https://adssettings.google.com?hl=en
Opt-out page for Google Inc. DoubleClick cookie: https://support.google.com/ads/answer/7395996?hl=en
Opt-out page for Yahoo Japan Corporation: http://btoptout.yahoo.co.jp/optout/preferences.html
Opt-out page for FreakOut, Inc.: https://js.fout.jp/info/privacy_en.html
Opt-out page for Facebook, Inc.: https://www.facebook.com/ads/website_custom_audiences/
Opt-out page for D.A.Consortium Inc.: http://feedback.impact-ad.jp/optout?a=mone

Use of Google Analytics

Kanebo Group Companies use Google Analytics on their websites to collect information for marketing and promotion, conduct statistical analysis of website usage, perform maintenance and management, and solve problems. Even though Google Analytics collects user information via cookies, information that can be used to identify an individual is not collected. User information collected by Google Analytics via cookies shall be managed by Google in accordance with Google’s privacy policy.
If you refuse to have your information collected by Google Analytics on Kanebo Group Companies websites, you can suspend collection of information by enabling the Google Analytics Opt-out Add-on on the following Google page.
Google Analytics Opt-out Add-on
https://tools.google.com/dlpage/gaoptout?hl=en

For more details on the information collected by Google Analytics and Google’s privacy policy, please visit the following Google websites. Please note that none of the Kanebo Group Companies shall be responsible for any damages resulting from the use of Google Analytics services.
Google Analytics Terms of Services
https://www.google.com/analytics/terms/gb.html
Google Policy and Terms
https://policies.google.com/privacy?hl=en

Page Top