LIFESTYLE

Relax your body and mind.
Take your time following the rhythm of beauty.
A column just for you to make your life a masterpiece.

Balance your body & mind.

Make yoga a morning habit
to start your day fresh.

Become even more radiant by changing morning habits.

What is your morning like every day? We understand that you are probably busy doing a lot of things, but our recommendation is to try setting aside even only a few minutes to take care of your body and mind. Paying careful attention to your body will not only energize you from inside but also make yourself more confident and emotionally relaxed.

Exercise lightly to wake up your body and mind.

Setting aside time to take care of your body and mind does not have to be difficult. How about practicing yoga as a light exercise to check out your condition? Moving the body in the morning improves blood circulation and cleanses you inside by getting rid of waste that accumulated overnight. As a result, your body and brain will wake up with a fresh feeling. At the same time, listen to your body and breathing. You will gradually become aware of your physical condition of that day or any changes to your health. You will also start feeling positive.
Learning to control your breathing is essential. Breathing tends to become shallow when you feel pressed. When that happens, consciously take deep breaths, regain your calm, and restore peace of mind through controlled breathing.

Morning yoga

This is an easy yoga sequence to awaken your body and mind in the morning.
Breathe in and out through your nose. It will adjust the temperature and humidity of the air that flows into your body. Synchronize body movements with your breathing. Take 3 to 5 breaths per posture, ensuring that the both the inhale and exhale are of equal duration.

A five-minute morning habit leads you to a more beautiful tomorrow.

Get up just a little earlier than usual and develop a new morning habit. Even a five-minute habit will energize your body and mind at the beginning of the day and increase your confidence. As you continue the routine, you will find your body and mind becoming more and more beautiful.

Sayaka Shibuki

Yoga Teacher/Yoga Life Advisor
Sivananda Yoga Teacher

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