Relax your body and mind.
Take your time following the rhythm of beauty.
A column just for you to make your life a masterpiece.

Balance your body & mind.

Make yoga a morning habit
to start your day fresh.

Become even more radiant by changing morning habits.

What is your morning like every day? We understand that you are probably busy doing a lot of things, but our recommendation is to try setting aside even only a few minutes to take care of your body and mind. Paying careful attention to your body will not only energize you from inside but also make yourself more confident and emotionally relaxed.

Exercise lightly to wake up your body and mind.

Setting aside time to take care of your body and mind does not have to be difficult. How about practicing yoga as a light exercise to check out your condition? Moving the body in the morning improves blood circulation and cleanses you inside by getting rid of waste that accumulated overnight. As a result, your body and brain will wake up with a fresh feeling. At the same time, listen to your body and breathing. You will gradually become aware of your physical condition of that day or any changes to your health. You will also start feeling positive.
Learning to control your breathing is essential. Breathing tends to become shallow when you feel pressed. When that happens, consciously take deep breaths, regain your calm, and restore peace of mind through controlled breathing.

Morning yoga

This is an easy yoga sequence to awaken your body and mind in the morning.
Breathe in and out through your nose. It will adjust the temperature and humidity of the air that flows into your body. Synchronize body movements with your breathing. Take 3 to 5 breaths per posture, ensuring that the both the inhale and exhale are of equal duration.

A five-minute morning habit leads you to a more beautiful tomorrow.

Get up just a little earlier than usual and develop a new morning habit. Even a five-minute habit will energize your body and mind at the beginning of the day and increase your confidence. As you continue the routine, you will find your body and mind becoming more and more beautiful.

Sayaka Shibuki

Yoga Teacher/Yoga Life Advisor
Sivananda Yoga Teacher

Copyright © Kanebo Cosmetics Inc. All Rights Reserved.

Use of cookies

We require your consent to the use of cookies before you can visit this website.
I consent to the use of cookies.


We are sorry that you have decided not to use cookies.
Unfortunately, our website does not work optimally without the use of cookies. Hence, you will be unable to visit this page.
If you would like to change your mind and authorize the use of cookies at this time, please click here.

About cookies

We, Kanebo group companies in Japan (Kanebo Group Companies), use cookies on our webpages to improve our webpages, including enhancing information, services provided and the ease of use of the webpages, and on some pages, to authenticate membership for login, customize the service contents or distribute advertising based on browsing history. A cookie is an electronic file that is transmitted from a particular webpage to a browser viewing that page which can be retrieved later to distinguish a customer’s computer.
We also use a system operated by a provider other than us for use of cookies. For more details, see here.
You can disable or delete cookies in your browser settings. However, this makes certain services, including services requiring login, unavailable.

Use of cookies

We require your consent to the use of cookies before you can visit this website.
I consent to the use of cookies.

Use of the cookie information by 3rd party service providers

In order to analyze user access and optimize advertising distribution, Kanebo Group Companies have acquired statistical website usage information through cookies or web beacons operated by 3rd party service providers (*1) and also distributed advertising via 3rd party service provider on their websites. The cookie information used for access analysis or advertising distribution by 3rd party service providers cannot be used to distinguish an individual. Kanebo Group Companies in conjunction with 3rd party service providers have optimized and distributed advertising (ex. retargeting advertising and behavior targeting advertising) based on the customer’s previous access to Kanebo Group website or other website with a combination of 1st party cookie (ex. Google Analytics Cookie) and 3rd party cookie (ex. DoubleClick Cookie).

(*1) 3rd party service providers whom Kanebo Group Companies engage for web access analysis and advertising distribution refers to the following companies.
For details of cookie information use by 3rd party service providers, please visit their website linked below.
If you wish to disable cookies (opt-out), please access the opt-out pages of each 3rd party service provider described below and follow the steps to disable cookies. Please note that disabling cookies (opting-out) may restrict use of some services.

Service for optimization of advertising distribution

Service for website access analysis

List of opt-out pages

Opt-out page for Google Inc.:
Opt-out page for Google Inc. DoubleClick cookie:
Opt-out page for Yahoo Japan Corporation:
Opt-out page for FreakOut, Inc.:
Opt-out page for Facebook, Inc.:
Opt-out page for D.A.Consortium Inc.:

Use of Google Analytics

Kanebo Group Companies use Google Analytics on their websites to collect information for marketing and promotion, conduct statistical analysis of website usage, perform maintenance and management, and solve problems. Even though Google Analytics collects user information via cookies, information that can be used to identify an individual is not collected. User information collected by Google Analytics via cookies shall be managed by Google in accordance with Google’s privacy policy.
If you refuse to have your information collected by Google Analytics on Kanebo Group Companies websites, you can suspend collection of information by enabling the Google Analytics Opt-out Add-on on the following Google page.
Google Analytics Opt-out Add-on

For more details on the information collected by Google Analytics and Google’s privacy policy, please visit the following Google websites. Please note that none of the Kanebo Group Companies shall be responsible for any damages resulting from the use of Google Analytics services.
Google Analytics Terms of Services
Google Policy and Terms

Page Top