Relax your body and mind.
Take your time following the rhythm of beauty.
A column just for you to make your life a masterpiece.

Eat beautifully.

Smart snacking is a smart beauty habit.

Get healthier by snacking.

We’ll bet you’ve heard that it’s better not to snack between meals if you can help it. We tend to think of snacks as high-calorie confectionery or savories, but by changing how you snack, you can quickly make snacking a feel-good habit that leads to beauty and health. Learn smart snacking habits for a more beautiful you.

Tips for the ideal snack.

Snacks should be easy to eat, without wasting time or energy. You know what foods you have close at hand, so here’s how to choose which ones to eat. If your skin isn’t looking quite right, try a food that is rich in Vitamin A, like eggs or cheese. Or, if you find that you’re getting tired easily, choose citrus fruits, which are rich in citric acid, or something with plenty of calcium, like yogurt. Women are prone to iron deficiency, so prevent this by snacking on dry fruit such as raisins or prunes, or some nuts.
Next, make sure not to increase your total daily calorie intake. Aim to keep snacks to less than about 200 kcal per serving *, and reduce that amount from your meals.
These two things are all you need to remember! These snacking habits are easy to incorporate into your busy daily routine – you can even follow them when you’re out and about!

Eating right makes you healthy…and beautiful!

Change the way you think about snacks. Think of them as a way to be healthier and more beautiful, and new possibilities will spread out before you. Eating tasty, well-balanced food will create a radiant new you.

Reference List

*Adachi, Kayoko. Futoranai kanshoku saishin no eiyougaku ga susumeru 3-shoku oyatsu shukan (Snack Without Gaining Weight: The 3-meal + Snack Habit Recommended by the Latest Nutritional Science). Tokyo: Bunkyosha , 2016.


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